I am happy with the progress I have made so far, but feel that I need to be even more specific with my training and eating. My initial thoughts were to stay away from the stage until 2011 but I've been to-ing and fro-ing with the idea and have decided to do it...as long as I am looking sharp enough come the week before the comp.
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| Pro-Bikini. Photo from www.muscleimaging.com |
Sooo, I have a bit of a challenge ahead of me! I have ordered my bikini today and each week I will be stocking up on the essentials: eggs, chicken, steak, salmon and plenty of veges. Weight training will be changing next week from my 5x5 programme to something else a tad more evil and cardio will be morning sprint work + walks to the gym and longer walks home.
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| Todays muffins...smelt so good! |


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