Bikini Sunday

Lucy at 14 weeks

Lucy is 14 weeks old today: but it feels like she has been with us a lot longer than that.  I decided to try on one of my bikinis today and get Matt to take a photo so I can get a good grasp of how I'm looking.  I'm pretty happy with my progress so far!  Theres still a bit to go, but I am very confident that my food plan and training programme will give me the results I want.  The tan we tested last night is pretty bronze...so next week we'll try a lighter shade. 

Todays training was cardio for only half an hour. 

Cycle:  random, level 9 with sprints and hills
Row: 100m fast as possible, 100m slow. Up to 1000m
Cycle: random, level 9 with sprints and hills
Row: 100m fast as possible, 100m slow.  Up to 1000m

My glutes are still feeing the lunges which is great: and could feel it more so with my hills on the bike.

Tomorrow I'm looking forward to increasing all my weights in my programme and some HITT cardio.  Woop!