Tue 31 May 2011
This past week the calipers were out to check up on my progress. I had my stats done 2 weeks prior and wasn’t happy with the result – which gave me a good motivation to get cracking!
Here are my last few readings (done on a 4 site measure using Durnin/Womersley)
19 April (12 weeks)
Body weight. 60.2
Body fat %. 21.27
Body fat kg. 12.89
LBM. 47.71
11 May (8 weeks)
Body weight. 60.4
Body fat %. 21.27
Body fat kg. 12.85
LBM. 47.55
25 May (6 weeks)
Body weight. 59.8
Body fat %. 19.16
Body fat kg. 11.29
LBM. 47.61
Weights/cardio last week was as follows:
Tuesday. Food 100%. Morning Spin 45 mins. Trained Chest/Bis
Wednesday. Food 100%. Morning Spin 40 mins. Trained Legs
Thursday. Food 100%. No cardio today as my legs are telling me they need rest. Trained Shoulders/triceps
Friday. Food 100%. Morning Spin 40 mins. Trained Back. REALLY hungry tonight. I’l monitor this over the next week; could be due to churning through extra calories on the bike or the monthly cycle. Must order more supps as have been out of Exec B this week.
Saturday. Food 80%. No cardio, no weights. Off to Auckland
Sunday. Food 100%. Spin 40 mins. Trained Shoulders/tris. Have a sore throat in the afternoon.
Monday. Food 100%. My sore throat got worse last night and my body felt really lethargic, so no cardio today and I managed to sleep a solid 10 hours last night. Did a light back train. Off to the Herbal Shop for some magic juice to fix me up.
I’m a bit disappointed that I’ve got a bit of a cold…arrgggghh. I’ve got a medicinal formula from The Herbal Shop to sip on throughout the day which seems to be working exceptionally fast. My rule is no cardio till I’m better and I think I’ll be up to it by Wednesday or Thursday at the latest.
Today I finalised my bikini – I needed to make a few alterations to it, and they certainly aren’t the easiest things to work with. Now it just needs some shiny bling and it’s done.
Over the next week; start tweaking my food plan for the final 4 weeks. Start work on a routine.
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