14 June. Final 4 weeks.
This week its time to tweak my food which I’ll be doing by taking out some foods and replacing them with others. Next week I’ll be changing it again also, which will then lead me up to my final weeks prep. I’ll also be doing some switching and dropping some supplements.
I’ve also felt a bit doubtful about my appearance towards the end of last week. I think part of it is from looking at too many other competitors on the internet, part is not having anyone else to monitor how I’m going, and part of it is from not being on stage (in figure) for a couple of years. I should be alright – and Matt tells me I just need to hang in there and keep going!
My dessert is egg whites, protein powder and lashings of cinnamon now – nyum nyum! Its cooked into some weird consistency and extremely tasty!
Tuesday. Food 100%. No weights (fully booked with clients). Spin 40mins
Wednesday. Food 100%. Spin 40 mins. Trained Legs
Thursday. Food 100%. Allowed myself a sleep in today to allow my legs to fully recover…slept till 6am. Trained Shoulders
Friday. Food 100%. Spin 30 mins. Did a light back train…the gym was extremely cold and I found it hard to get warm. Must remember to pack thermals in my gym bag!
Saturday. Food 100%. No cardio today. Trained chest/bis
Sunday. Food 100%. No weights today. Cardio was LifeSprints on the bike – damn hard!
Monday. Food 100%. No cardio. Light leg workout (tho completely nailed my glutes!) – energy a little low.
This weekend I’m off to Tauranga to join in Kaye’s posing class so I’m looking forward to that. I've been practicing posing after each weights session but still like to get to a class to see if I need any pointers. I still haven’t made a decision on what to wear, but this weekend will shout myself some eyelashes, nails and some new jewellery.
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