22 June. 2.5 weeks and I’m there!
Well, I’ve sent in my entry form, added some more bling to a bikini and am just about set to go. Last week I tweaked my food – and definitely noticed the difference with energy levels lagging a little. I had also taken out creatine & beta-alanine which showed in my workouts and recovery. My hammies were still telling me off 4 days after training them – ow ow ow!
The last week I have really noticed the cold; yes, it’s winter and we have had some chilly days but the lack of body insulation makes me feel it even more! My stats were done on Friday and this is where I’m at….
25 May (6 weeks)
Body weight. 59.8
Body fat %. 19.16
Body fat kg. 11.29
LBM. 47.61
16 June (3 weeks)
Body weight. 59.8
Body fat %. 16.95
Body fat kg. 9.98
LBM. 48.92
Body fat %. 16.95
Body fat kg. 9.98
LBM. 48.92
I am pretty happy with my stats and will have them done once more next week so I know what volumes of food to eat on my final week.
Tuesday. Food 100%. Spin 30 mins. Trained Chest & biceps
Wednesday. Food 100%. No cardio. Trained Back
Thursday. Food 100%. Spin 30 mins. Trained Shoulders
Friday. Food 100%. Spin 30 mins. No weights today as everything is too sore! Body stats done.
Saturday. Food 100%. No cardio today. Legs. Lots of supersets!
Sunday. Food 70%. Posing practice in Tauranga. This was pretty tough and my back hurt like hell afterwards. It was a good reminder that I need to get practicing more – and in my heels! As I tend to live in trainers or slippers (nanna), I’ll have to get walking around the house in my stage shoes. Had a ‘sanity meal’ roast chicken with roast spuds, pumpkin, carrots, peas and gravy. Dessert of plum & apple crumble with French vanilla icecream.
Monday. Food 100%. No cardio. Trained shoulders & triceps. I’ll be sticking to dropsets, giant sets and supersets from here on in. Basically to keep my mind challenged and to have a cardio aspect to my gym sessions.
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